In 100 g (Grams) of Croutons, plain there is 1703 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Croutons, plain.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Croutons, plain

Croutons, plain is a type of Baked Products. The most significant nutrients in Croutons, plain are listed below.

Water	5.5 g	5.5%
Energy (calorie)	407 kcal
Energy (joule)	1703 kJ
Protein	11.9 g	11.9%
Total lipid (fat)	6.6 g	6.6%
Ash	2.5 g	2.5%
Carbohydrate, by difference	73.5 g	73.5%
Fiber, total dietary	5.1 g	5.1%
Calcium, Ca	76 mg	0.08%
Iron, Fe	4.08 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	124 mg	0.12%
Sodium, Na	698 mg	0.70%
Zinc, Zn	0.89 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.5 mg
Selenium, Se	37.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.623 mg

Nutrients in Croutons, plain